Editing
Guides:Draph-chan's Guide to Draphmode
(section)
Jump to navigation
Jump to search
Warning:
You are not logged in. Your IP address will be publicly visible if you make any edits. If you
log in
or
create an account
, your edits will be attributed to your username, along with other benefits.
Anti-spam check. Do
not
fill this in!
===== Diet ===== The most important tool towards adjusting the way your body grows is your diet. Not only can you control what levels of protein, fat and sugar come in, you can also directly influence the hormones your body takes in, supporting and directing your endocrine system directly. An obvious necessity in driving breast growth, and your first major step in the Draphmode method, is increasing the levels of estrogen in your body. Avoid estrogen shots or other hormone medications, as while they tend to put quite a bit of strain on your endocrine system, and can often come with nasty side effects. Stick to eating foods rich in estrogens, fats and protein like nuts, leafy greens, oats, and whole milk. Fish and chicken are very nice for these purposes as well. Avoid things like soda, candy, Little Debbie snacks and canned meats. Sugar and sodium are your enemies. Find the right daily calorie count for you and stick to it religiously. It's easy to bloat with a growth-based diet if you aren't careful, but be sure you don't starve yourself either. Maintaining consistency is the best way to avoid a painful stop-start growth and decline period that ends up leaving you with a big belly and small tits. For me, as somebody who is 4'10", I've found that 1900 calories a day works. You may find that to be too much or too little.
Summary:
Please note that all contributions to Body Mod General Wiki may be edited, altered, or removed by other contributors. If you do not want your writing to be edited mercilessly, then do not submit it here.
You are also promising us that you wrote this yourself, or copied it from a public domain or similar free resource (see
Body Mod General Wiki:Copyrights
for details).
Do not submit copyrighted work without permission!
Cancel
Editing help
(opens in new window)
Navigation menu
Personal tools
Not logged in
Talk
Contributions
Create account
Log in
Namespaces
Page
Discussion
English
Views
Read
Edit
View history
More
Navigation
Main page
Recent changes
Random page
Help about MediaWiki
Tools
What links here
Related changes
Special pages
Page information